Alejandro Giraldo v7:00/3:00r...3 row
5,239
Meters
21:00.0
Time
2:00.2
Pace
345
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,936 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 128 |
July 11, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,239 | 2:00.2 | 201 | 992 | 19 | |
| 7:00.0 | 1,733 | 2:01.1 | 197 | 976 | 18 | |
| r: 3:00 | 327 | |||||
| 7:00.0 | 1,759 | 1:59.3 | 206 | 1007 | 20 | |
| r: 3:00 | 30 | |||||
| 7:00.0 | 1,746 | 2:00.2 | 201 | 992 | 20 | |
| r: 3:00 | 340 | |||||
| r697 |
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Workout Graph
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