Alejandro Giraldo v10:00/2:30r...2 row
5,004
Meters
20:00.0
Time
1:59.9
Pace
340
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,289 |
| Overall Time | 24:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 124 |
August 03, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 21 | |
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 21 | |
| r: 2:30 | 14 | |||||
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 21 | |
| r: 2:00 | 271 | |||||
| r285 |
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Workout Graph
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