Alejandro Giraldo v4:00/r...2 row
2,046
Meters
8:00.0
Time
1:57.3
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,046 |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 123 |
August 06, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 22 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 19 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 26 |
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Workout Graph
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