Alejandro Giraldo v4:00/r...2 row
2,042
Meters
8:00.0
Time
1:57.5
Pace
142
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,042 |
| Overall Time | 8:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 132 |
August 10, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 23 | 154 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 19 | 146 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 27 | 163 |
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Workout Graph
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