Alejandro Giraldo v4:00/r...2 row
2,056
Meters
8:00.0
Time
1:56.7
Pace
144
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,056 |
| Overall Time | 8:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 132 |
August 11, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 23 | 159 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 19 | 151 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.