Alejandro Giraldo v4:00/r...2 row
2,026
Meters
8:00.0
Time
1:58.4
Pace
140
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,026 |
| Overall Time | 8:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 107 |
August 22, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 19 | 154 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 19 | 149 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 19 | 160 |
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Workout Graph
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