Alejandro Giraldo v15:00/3:00r...2 row
6,222
Meters
25:00.0
Time
2:00.5
Pace
411
Calories
168
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 31:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 118 |
August 27, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,222 | 2:00.5 | 200 | 987 | 20 | 168 | |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 20 | 166 | |
| r: 3:00 | 14 | ||||||
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 20 | 171 | |
| r: 3:00 | 170 | ||||||
| r184 |
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Workout Graph
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