Alejandro Giraldo v6:00/2:00r...6 row
5,454
Meters
21:00.0
Time
1:55.5
Pace
386
Calories
156
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,989 |
| Overall Time | 32:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 109 |
September 11, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,454 | 1:55.5 | 227 | 1081 | 23 | 156 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 20 | 145 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 20 | 153 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 23 | 158 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | 158 | |
| r: 1:30 | 50 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 164 | |
| r: 1:30 | 42 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 159 | |
| r: 2:30 | 334 | ||||||
| r535 |
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Workout Graph
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