Alejandro Giraldo 15:00 row
3,423
Meters
15:00.0
Time
2:11.4
Pace
205
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 16 |
| Stroke Count | 239 |
| Drag Factor | 118 |
September 24, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 16 | 144 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 17 | 138 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 16 | 142 |
| 9:00.0 | 688 | 2:10.8 | 156 | 838 | 16 | 149 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 16 | 146 |
| 15:00.0 | 671 | 2:14.1 | 145 | 799 | 16 | 149 |
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Workout Graph
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