Alejandro Giraldo v5:00/r...3 row
5,928
Meters
30:00.0
Time
2:31.8
Pace
327
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,928 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 497 |
| Drag Factor | 113 |
September 26, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,928 | 2:31.8 | 100 | 644 | 17 | 139 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 18 | 140 |
| 20:00.0 | 3,698 | 2:42.2 | 82 | 582 | 16 | 137 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 17 | 142 |
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Workout Graph
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