Alejandro Giraldo v5:00/r...3 row
6,694
Meters
30:00.0
Time
2:14.4
Pace
410
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,694 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 502 |
| Drag Factor | 109 |
September 27, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,694 | 2:14.4 | 144 | 795 | 17 | 136 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 18 | 128 |
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 16 | 139 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 17 | 142 |
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Workout Graph
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