Alejandro Giraldo 15:00 row
3,374
Meters
15:00.0
Time
2:13.3
Pace
207
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 16 |
| Stroke Count | 239 |
| Drag Factor | 109 |
October 05, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 16 | 132 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 16 | 116 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 16 | 127 |
| 9:00.0 | 681 | 2:12.1 | 152 | 821 | 16 | 135 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 16 | 141 |
| 15:00.0 | 674 | 2:13.5 | 147 | 805 | 16 | 142 |
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Workout Graph
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