Alejandro Giraldo v1:00/r...11 row
2,711
Meters
11:00.0
Time
2:01.7
Pace
183
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,711 |
| Overall Time | 11:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 110 |
October 11, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,711 | 2:01.7 | 194 | 967 | 24 | 141 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 15 | 109 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 16 | 113 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 118 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 133 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 140 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 142 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 149 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 156 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 161 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 166 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 165 |
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Workout Graph
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