Alejandro Giraldo v4:00/r...2 row
1,995
Meters
8:00.0
Time
2:00.3
Pace
135
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,995 |
| Overall Time | 8:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 18 |
| Stroke Count | 147 |
| Drag Factor | 110 |
October 18, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,995 | 2:00.3 | 201 | 991 | 18 | 146 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 18 | 140 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 19 | 153 |
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Workout Graph
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