Alejandro Giraldo v2000m/2:00r...2 row
4,000
Meters
15:37.5
Time
1:57.1
Pace
277
Calories
164
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 17:37.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 128 |
October 20, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.5 | 4,000 | 1:57.1 | 217 | 1048 | 24 | 164 | |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 24 | 157 | |
| r: 2:00 | 245 | ||||||
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 24 | 172 | |
| r245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.