Alejandro Giraldo 15:00 row
3,388
Meters
15:00.0
Time
2:12.8
Pace
208
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 106 |
October 21, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 16 | 125 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 16 | 116 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 16 | 120 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 16 | 126 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 16 | 129 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 16 | 135 |
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Workout Graph
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