Alejandro Giraldo 4000m row
4,000
Meters
16:10.5
Time
2:01.3
Pace
265
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 108 |
October 26, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.5 | 4,000 | 2:01.3 | 196 | 974 | 26 | 154 |
| 3:10.8 | 800 | 1:59.2 | 206 | 1010 | 26 | 144 |
| 3:18.1 | 1,600 | 2:03.8 | 184 | 934 | 26 | 148 |
| 3:15.5 | 2,400 | 2:02.1 | 192 | 960 | 27 | 154 |
| 3:15.1 | 3,200 | 2:01.9 | 193 | 964 | 27 | 158 |
| 3:11.1 | 4,000 | 1:59.4 | 205 | 1006 | 27 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.