Alejandro Giraldo v12:00/2:00r...3 row
8,776
Meters
36:00.0
Time
2:03.0
Pace
580
Calories
159
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,939 |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 658 |
| Drag Factor | 109 |
October 30, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,776 | 2:03.0 | 188 | 946 | 18 | 159 | |
| 12:00.0 | 2,924 | 2:03.1 | 188 | 945 | 18 | 149 | |
| r: 2:00 | 122 | ||||||
| 12:00.0 | 2,930 | 2:02.8 | 189 | 949 | 18 | 161 | |
| r: 2:00 | 41 | ||||||
| 12:00.0 | 2,922 | 2:03.2 | 187 | 944 | 18 | 168 | |
| r163 |
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Workout Graph
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