Alejandro Giraldo v12:00/3:00r...3 row
8,910
Meters
36:00.0
Time
2:01.2
Pace
584
Calories
163
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,959 |
| Overall Time | 42:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 114 |
November 05, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,910 | 2:01.2 | 197 | 976 | 20 | 163 | |
| 12:00.0 | 2,951 | 2:01.9 | 193 | 963 | 18 | 154 | |
| r: 3:00 | 23 | ||||||
| 12:00.0 | 2,979 | 2:00.8 | 198 | 982 | 20 | 168 | |
| r: 3:00 | 26 | ||||||
| 12:00.0 | 2,981 | 2:00.7 | 199 | 983 | 22 | 169 | |
| r49 |
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Workout Graph
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