Alejandro Giraldo v10:00/r...6 row
9,516
Meters
40:00.0
Time
2:06.1
Pace
614
Calories
151
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,566 |
| Overall Time | 44:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 710 |
| Drag Factor | 110 |
November 10, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,516 | 2:06.1 | 175 | 900 | 18 | 151 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 16 | 137 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 18 | 149 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 154 | |
| r: 4:00 | 50 | ||||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 16 | 156 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 18 | 157 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 156 | |
| r50 |
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Workout Graph
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