Alejandro Giraldo 5000m row
5,000
Meters
22:15.2
Time
2:13.5
Pace
310
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 12 |
| Stroke Count | 282 |
| Drag Factor | 105 |
November 15, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.2 | 5,000 | 2:13.5 | 147 | 806 | 12 | 134 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 13 | 117 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 13 | 134 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 13 | 139 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 12 | 136 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 12 | 147 |
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Workout Graph
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