Alejandro Giraldo v4000m/3:00r...4 row
7,000
Meters
27:46.4
Time
1:59.0
Pace
482
Calories
152
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,494 |
| Overall Time | 36:46.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 123 |
November 17, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:46.4 | 7,000 | 1:59.0 | 208 | 1014 | 25 | 152 | |
| 16:25.9 | 4,000 | 2:03.2 | 187 | 943 | 21 | 152 | |
| r: 3:00 | 85 | ||||||
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 22 | 159 | |
| r: 3:00 | 360 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 24 | 160 | |
| r: 3:00 | 49 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 33 | 139 | |
| r494 |
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Workout Graph
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