Alejandro Giraldo 15:00 row
3,582
Meters
15:00.0
Time
2:05.6
Pace
232
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 16 |
| Stroke Count | 239 |
| Drag Factor | 99 |
November 18, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,582 | 2:05.6 | 177 | 907 | 16 | 138 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 16 | 126 |
| 6:00.0 | 714 | 2:06.0 | 175 | 901 | 16 | 133 |
| 9:00.0 | 722 | 2:04.6 | 181 | 921 | 16 | 140 |
| 12:00.0 | 716 | 2:05.6 | 176 | 906 | 16 | 142 |
| 15:00.0 | 727 | 2:03.7 | 184 | 934 | 16 | 150 |
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Workout Graph
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