Alejandro Giraldo 15:00 row
3,499
Meters
15:00.0
Time
2:08.6
Pace
223
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 16 |
| Stroke Count | 243 |
| Drag Factor | 122 |
November 19, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 16 | 127 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 17 | 112 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 16 | 127 |
| 9:00.0 | 703 | 2:08.0 | 167 | 874 | 16 | 132 |
| 12:00.0 | 707 | 2:07.2 | 170 | 883 | 16 | 130 |
| 15:00.0 | 711 | 2:06.5 | 173 | 893 | 16 | 137 |
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Workout Graph
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