Alejandro Giraldo v4000m/3:00r...4 row
7,000
Meters
28:46.5
Time
2:03.3
Pace
461
Calories
152
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,154 |
| Overall Time | 37:46.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 98 |
November 21, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:46.5 | 7,000 | 2:03.3 | 187 | 942 | 22 | 152 | |
| 17:18.6 | 4,000 | 2:09.8 | 160 | 850 | 16 | 135 | |
| r: 3:00 | 49 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 23 | 155 | |
| r: 3:00 | 44 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 25 | 158 | |
| r: 3:00 | 61 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 25 | 161 | |
| r154 |
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Workout Graph
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