Alejandro Giraldo v10:00/r...13 row
9,587
Meters
40:00.0
Time
2:05.1
Pace
614
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,587 |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 803 |
| Drag Factor | 99 |
November 23, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,587 | 2:05.1 | 178 | 914 | 21 | 156 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 18 | 138 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 18 | 146 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | 154 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | 153 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 158 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 19 | 156 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 20 | 161 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | 164 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 166 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 20 | 166 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | 156 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | 154 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 160 |
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Workout Graph
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