Alejandro Giraldo 5:00 row
896
Meters
5:00.0
Time
2:47.4
Pace
47
Calories
93
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 97 |
November 25, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 20 | 93 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 26 | 88 |
| 2:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | 93 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 18 | 93 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 18 | 94 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 19 | 97 |
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Workout Graph
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