Alejandro Giraldo v5:00/r...4 row
5,010
Meters
20:00.0
Time
1:59.7
Pace
337
Calories
149
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 95 |
November 25, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,010 | 1:59.7 | 204 | 1001 | 21 | 149 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 18 | 131 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | 145 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 | 158 | |
| r: 3:00 | 432 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 24 | 164 | |
| r432 |
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Workout Graph
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