Alejandro Giraldo v4000m/3:00r...4 row
7,000
Meters
27:31.8
Time
1:57.9
Pace
476
Calories
160
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,231 |
| Overall Time | 36:31.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 114 |
November 26, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:31.8 | 7,000 | 1:57.9 | 213 | 1033 | 25 | 160 | |
| 16:18.6 | 4,000 | 2:02.3 | 191 | 958 | 21 | 146 | |
| r: 3:00 | 94 | ||||||
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1057 | 22 | 159 | |
| r: 3:00 | 78 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 24 | 163 | |
| r: 3:00 | 59 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 34 | 173 | |
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.