Alejandro Giraldo 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
445
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 120 |
December 06, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 890 | 445 | 18 | 139 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 870 | 87 | 18 | 121 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 900 | 90 | 19 | 134 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 19 | 139 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 890 | 89 | 19 | 146 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 900 | 90 | 19 | 155 |
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Workout Graph
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