Alejandro Giraldo 15:00 row
3,612
Meters
15:00.0
Time
2:04.5
Pace
228
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 111 |
December 10, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 16 | 155 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 16 | 142 |
| 6:00.0 | 722 | 2:04.6 | 181 | 921 | 16 | 153 |
| 9:00.0 | 728 | 2:03.6 | 185 | 937 | 16 | 159 |
| 12:00.0 | 717 | 2:05.5 | 177 | 909 | 16 | 159 |
| 15:00.0 | 725 | 2:04.1 | 183 | 929 | 16 | 164 |
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Workout Graph
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