Alejandro Giraldo v6:00/r...6 row
8,054
Meters
33:00.0
Time
2:02.9
Pace
532
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,104 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 601 |
| Drag Factor | 121 |
December 18, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,054 | 2:02.9 | 188 | 967 | 18 | |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 930 | 17 | |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 950 | 18 | |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 980 | 20 | |
| r: 3:00 | 50 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 972 | 16 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 972 | 18 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 20 | |
| r50 |
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Workout Graph
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