Alejandro Giraldo v15:00/r...2 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
448
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,036 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 119 |
January 13, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 17 | 152 |
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 16 | 144 |
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 18 | 161 |
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Workout Graph
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