Alejandro Giraldo 15:00 row
3,537
Meters
15:00.0
Time
2:07.2
Pace
227
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 16 |
| Stroke Count | 246 |
| Drag Factor | 119 |
January 15, 2026 19:36:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,537 | 2:07.2 | 170 | 884 | 227 | 16 | 143 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 44 | 17 | 131 |
| 6:00.0 | 710 | 2:06.7 | 172 | 891 | 46 | 16 | 143 |
| 9:00.0 | 708 | 2:07.1 | 170 | 886 | 46 | 16 | 146 |
| 12:00.0 | 709 | 2:06.9 | 171 | 888 | 45 | 16 | 147 |
| 15:00.0 | 708 | 2:07.1 | 170 | 886 | 46 | 16 | 151 |
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Workout Graph
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