Alejandro Giraldo v12:00/3:00r...3 row
4,777
Meters
19:15.1
Time
2:00.9
Pace
319
Calories
157
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 26:15.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 134 |
January 16, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.1 | 4,777 | 2:00.9 | 198 | 981 | 24 | 157 | |
| 12:00.0 | 2,777 | 2:09.6 | 161 | 852 | 18 | 133 | |
| r: 3:00 | 434 | ||||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 28 | 168 | |
| r: 4:00 | 335 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 27 | 171 | |
| r769 |
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Workout Graph
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