Alejandro Giraldo 20:00 row
4,693
Meters
20:00.0
Time
2:07.8
Pace
299
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 117 |
January 17, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 299 | 16 | 139 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 58 | 17 | 124 |
| 8:00.0 | 948 | 2:06.5 | 173 | 893 | 61 | 17 | 139 |
| 12:00.0 | 939 | 2:07.7 | 168 | 877 | 60 | 17 | 138 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 60 | 16 | 145 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 60 | 17 | 149 |
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Workout Graph
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