Alejandro Giraldo 10000m row
10,000
Meters
43:29.2
Time
2:10.4
Pace
625
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 16 |
| Stroke Count | 723 |
| Drag Factor | 119 |
January 18, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.2 | 10,000 | 2:10.4 | 158 | 862 | 625 | 16 | 133 |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 823 | 122 | 17 | 118 |
| 8:45.5 | 4,000 | 2:11.3 | 154 | 849 | 124 | 17 | 129 |
| 8:36.8 | 6,000 | 2:09.2 | 162 | 877 | 126 | 16 | 135 |
| 8:35.6 | 8,000 | 2:08.9 | 163 | 886 | 127 | 17 | 141 |
| 8:38.2 | 10,000 | 2:09.5 | 161 | 875 | 126 | 17 | 146 |
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Workout Graph
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