Alejandro Giraldo 20:00 row
4,718
Meters
20:00.0
Time
2:07.1
Pace
303
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 119 |
January 20, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,718 | 2:07.1 | 170 | 885 | 303 | 16 | 148 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 59 | 17 | 138 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 61 | 17 | 145 |
| 12:00.0 | 937 | 2:08.0 | 167 | 873 | 60 | 16 | 149 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 60 | 17 | 152 |
| 20:00.0 | 959 | 2:05.1 | 179 | 914 | 63 | 16 | 159 |
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Workout Graph
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