Alejandro Giraldo 5:00 row
953
Meters
5:00.0
Time
2:37.3
Pace
51
Calories
90
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 117 |
January 29, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 18 | 90 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 19 | 92 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 19 | 91 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 19 | 90 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 19 | 92 |
| 5:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 18 | 89 |
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Workout Graph
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