Alejandro Giraldo 5000m row
5,000
Meters
19:33.2
Time
1:57.3
Pace
344
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 117 |
January 29, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1045 | 344 | 25 | 157 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | 25 | 130 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 35 | 26 | 143 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 35 | 26 | 150 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 34 | 25 | 156 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 34 | 26 | 159 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 34 | 26 | 162 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 34 | 26 | 165 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1031 | 35 | 26 | 168 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 34 | 26 | 169 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1083 | 35 | 27 | 172 |
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Workout Graph
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