Alejandro Giraldo v10:00/r...14 row
10,691
Meters
45:00.0
Time
2:06.2
Pace
682
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,691 |
| Overall Time | 45:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 119 |
February 02, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,691 | 2:06.2 | 174 | 909 | 20 | 158 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 888 | 16 | 129 |
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 18 | 149 |
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 20 | 154 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 23 | 157 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 | 160 |
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 18 | 159 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 20 | 162 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 23 | 166 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 169 |
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 18 | 162 |
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 21 | 161 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 22 | 165 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 165 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 16 | 164 |
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Workout Graph
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