Alejandro Giraldo 15:00 row
3,505
Meters
15:00.0
Time
2:08.3
Pace
223
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 121 |
February 05, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 223 | 16 | 129 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 42 | 17 | 112 |
| 6:00.0 | 700 | 2:08.5 | 165 | 866 | 45 | 17 | 126 |
| 9:00.0 | 711 | 2:06.5 | 173 | 893 | 46 | 16 | 133 |
| 12:00.0 | 706 | 2:07.4 | 169 | 881 | 45 | 17 | 135 |
| 15:00.0 | 700 | 2:08.5 | 165 | 866 | 45 | 17 | 141 |
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Workout Graph
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