Alejandro Giraldo 15:00 row
3,532
Meters
15:00.0
Time
2:07.4
Pace
226
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 122 |
February 07, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 226 | 16 | 133 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 43 | 17 | 119 |
| 6:00.0 | 692 | 2:10.0 | 159 | 847 | 44 | 17 | 128 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 46 | 16 | 139 |
| 12:00.0 | 716 | 2:05.6 | 176 | 906 | 46 | 17 | 137 |
| 15:00.0 | 718 | 2:05.3 | 178 | 911 | 47 | 16 | 145 |
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Workout Graph
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