Alejandro Giraldo v10:00/r...12 row
7,760
Meters
32:42.2
Time
2:06.4
Pace
493
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,760 |
| Overall Time | 32:42.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 119 |
February 12, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:42.2 | 7,760 | 2:06.4 | 173 | 904 | 22 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 882 | 19 |
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 21 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 22 |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 24 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 19 |
| 1:08.7 | 300 | 1:54.5 | 233 | 1100 | 27 |
| 1:45.7 | 400 | 2:12.1 | 152 | 817 | 18 |
| 1:09.7 | 300 | 1:56.1 | 223 | 1032 | 28 |
| 1:20.4 | 300 | 2:14.0 | 145 | 805 | 19 |
| 1:09.2 | 300 | 1:55.3 | 228 | 1092 | 28 |
| 4:00.0 | 902 | 2:13.0 | 149 | 825 | 16 |
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Workout Graph
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