Alejandro Giraldo 5:00 row
915
Meters
5:00.0
Time
2:43.9
Pace
48
Calories
81
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 116 |
February 13, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 17 | 81 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 15 | 74 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 18 | 87 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 10 | 17 | 86 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 18 | 75 |
| 5:00.0 | 181 | 2:45.7 | 77 | 564 | 10 | 18 | 84 |
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Workout Graph
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