Alejandro Giraldo v10:00/r...12 row
7,909
Meters
32:32.7
Time
2:03.4
Pace
516
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,909 |
| Overall Time | 32:32.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 117 |
February 13, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.7 | 7,909 | 2:03.4 | 186 | 951 | 20 | 154 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 936 | 19 | 134 |
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 20 | 143 |
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 22 | 148 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 24 | 154 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 158 |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 19 | 155 |
| 1:08.7 | 300 | 1:54.5 | 233 | 1100 | 27 | 158 |
| 1:43.2 | 400 | 2:09.0 | 163 | 872 | 19 | 158 |
| 1:09.1 | 300 | 1:55.1 | 229 | 1094 | 28 | 162 |
| 1:17.5 | 300 | 2:09.1 | 162 | 836 | 19 | 161 |
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 27 | 167 |
| 4:00.0 | 918 | 2:10.7 | 157 | 855 | 17 | 160 |
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Workout Graph
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