Alejandro Giraldo v1:00/r...16 row
4,650
Meters
20:00.0
Time
2:09.0
Pace
310
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,650 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 130 |
February 16, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 23 | 151 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 142 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 132 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 152 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 19 | 138 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 152 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 18 | 139 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 158 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 18 | 147 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 163 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 146 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 164 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 19 | 148 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 165 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 18 | 147 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 166 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | 163 |
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Workout Graph
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