Alejandro Giraldo 30:00 row
6,993
Meters
30:00.0
Time
2:08.7
Pace
441
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 121 |
February 21, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 865 | 441 | 18 | 134 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 79 | 18 | 114 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 89 | 19 | 128 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 89 | 19 | 134 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 89 | 19 | 137 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 95 | 18 | 157 |
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Workout Graph
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