Alejandro Giraldo v10:00/r...3 row
4,878
Meters
20:00.0
Time
2:03.0
Pace
315
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,878 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 143 |
February 23, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 19 | 151 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 18 | 144 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 149 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | 162 |
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Workout Graph
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