Alejandro Giraldo 10000m row
10,000
Meters
43:36.1
Time
2:10.8
Pace
623
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 16 |
| Stroke Count | 714 |
| Drag Factor | 115 |
February 24, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:36.1 | 10,000 | 2:10.8 | 156 | 838 | 623 | 16 | 135 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 124 | 16 | 121 |
| 8:39.6 | 4,000 | 2:09.9 | 160 | 849 | 125 | 17 | 131 |
| 8:44.0 | 6,000 | 2:11.0 | 156 | 835 | 125 | 16 | 136 |
| 8:47.6 | 8,000 | 2:11.9 | 153 | 824 | 123 | 16 | 140 |
| 8:39.1 | 10,000 | 2:09.7 | 160 | 851 | 126 | 16 | 151 |
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Workout Graph
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